Sophro-analysis is a process of self-realization that combines Eastern and Western methods. It is one of the psycho-corporal therapies. Find out everything you need to know about sophro-analysis with HoliSanté. So, what exactly is sophro-analysis? Sophro-analysis is a sophrology and psychoanalysis-based treatment technique. It uses psychology, sophrology, and dynamic relaxation approaches to integrate the heart, mind, and body. Its principles are influenced by transactional analysis as well as humanistic psychology. Indeed, benevolent sophro-analysis combines eastern and western approaches like meditation, relaxation, NLP (Neuro Linguistic Programming), family constellations, Gestalt therapy, and others.
Sophrology, psychoanalysis, and the idea of objective reality are the three major foundations of sophro-analysis. Thus, the patient learns to relax and calmly pay attention to what is going on in him with the help of sophrology. His emotions and body become important allies in the process of discovering who he is. Looking for Face-to-face sophro-analysis session in France, Visit our website.
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In the past few years, many people have started demanding life coaching services because they want to set realistic objectives for their life and lead it the way they want to. But identifying and shaking hands with the best life coach is tedious and challenging as you have a plethora of alternatives and picking the best is quite difficult.
Moreover, great life coaches aren’t equipped with some of the best industry certifications but their niche experience matters a lot. Also, they should have an understanding of how to help clients in dealing with work pressure or personal anxieties.
Let’s look at some of the most desired traits of these life coaches which can help you in spotting the one who can help you with achieving your goals and lead a successful life:
- Passionate & Full Of Life so that Clients can get the Feel Good Vibe during Face to Face Interactions
Life coaches should be vivacious and passionate so that their clients can get inspiration from them. Also, they must have the art of empathizing with others to understand their specific pain points in a better way and help them to fix those quickly. Ideally, life coaches should try to make their clients more self-dependent and boost their inner potential so that they can enjoy life in a truly meaningful way.
Moreover, their full of life attitude can become a leading example for their clients who would also start looking at life and its problems with a positive perspective. This will also boost their overall confidence and making them believe in themselves even more.
- Develop Inquisitiveness in Clients without Being Judgmental
Many of us hesitate from asking questions as we have a fear of getting embarrassed in front of others. Also, we feel that if we ask something others might judge us. But life coaches must help us develop curiosity about life in general and be willing to ask questions no matter what.
Moreover, they should maintain a friendly attitude with their clients and ask everything concerning their lives. But one thing all coaches should keep in mind is that they should never judge their clients no matter what thoughts or opinions they express.
- Complete Transparency & Clarity in Actions as well as Interactions
A great life coach will always maintain complete honesty with their clients so that they can fully place their trust in the coach and believe that that person is the best person to seek advice from. Also, along with transparency maintaining seamless communication between each other is just as important and life coaches should have the ability to understand hidden signals given by the clients from their body language, gestures, and words.
- A Great Observer & Listener
The best coach will try to understand your emotions even if you aren’t very expressive about them. Also, apart from just understanding your emotions they can also read your mind and suggest some of the best tricks to release stress whether it’s personal or professional.
Beside this a professional life coach should be able to listen with full attention to whatever the client has to say. Great listening skills help them in gaining an idea of what’s going on deep inside the mind of a particular client and help them in solving their problems or confusions.
- Never Give Guidance but Help Clients in Figuring out Their Solutions Independently
Life coaching isn’t about giving expert advice to your clients but to help them find solutions. This allows the clients to cross hurdles alone without external help which in turn boost their morale and confidence. They start thinking that they can sort things out on their own and that no additional help is needed to guide them. Also, it allows them to take pride in their own managing skills.
- Make Things a Bit Challenging for the Clients
The best coaches always try to put their clients in situations where they are challenged to do a certain task. This helps clients understand their specific painful issues and experience the situation without any deception. Also, it let them come out of their comfort zone and face roadblocks which were acting as barriers to their growth.
Moreover, challenges are important as they test a person’s patience and ability to handle stress without losing self composure. Also, deep awareness of the situation is required for everyone to understand their strengths and weaknesses.
A professional and experienced life coach can help clients put into order multiple problems related to marriage, relationships, health, work, self-confidence, etc. Before hiring a coach make sure that he or she is blessed with all the above-mentioned attributes as such professionals can help you overcome life challenging obstacles and achieve specific goals.
