
In the case you are going to lose 10 pounds in only 2 weeks you will need to do everything right.
You have to understand that it is a very short period of time to achieve such a weight loss result and even if you will not make any mistakes, there is absolutely no guarantee that you will reach success.
However, it is not unreal and in my article, I want to help you by offering this small list of things that you have and have not to do with the purpose of losing 10 pounds in 2 weeks.
If you have a target to lose 10 pounds in 2 weeks it is forbidden to consume any additional calories and alcohol drinks are full of those additional calories.
Have: intensive cardio workout like rowing, jumping, running.
Have: sleep long hours because it will help the body to provide a high metabolic rate and burn more calories during the whole day.