The nature of the postures also awaken the psychic centers known as the chakra system.
Prana is the energy found within all things, it is in the air we breathe, the food we eat and the water we drink
In the body, prana assumes different functions, just as in a home, electricity supplies lights on one circuit, power sockets on another and cooker or shower on yet another.
In this state, the scattered energies of the mind are brought into sharp focus, often called one-pointedness.
Many will be familiar with the idea of the little boy and a magnifying glass on a sunny day, focusing the suns’ rays on a piece of paper which will ignite when the rays come into sharp focus.
So it is with the human mind, all mundane thought ceases and the ability to concentrate intensifies.
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Yoga benefits your life in many ways, not only to become fitter and more flexible, it can help you get in touch with your feelings, balance your emotions, feel comfortable with who you are, and develop a sense of empathy with others.
We are all born knowing how to pull our feet up to our heads just like a yoga master, but as we get older with all the problems that life brings, we forget how to relax and may become stressed, one of the first signs of stress are aches and pains, often in the neck and shoulders, basically we lose our natural sense of balance in life.
Yoga can be practiced as many times a week as would feel natural to the individual, young or old, the benefits will soon be realized.
There are different types and styles of yoga benefits available, a brief outline of which can be seen below, but if we concern ourselves with Hatha Yoga, mainly the simple message is stretch and become fit, and let yoga become your way of life to appreciate the full benefits.
Yoga also offers a range of meditation practices, including breathing techniques that help to benefit and calm your nervous system.
Raja Yoga: The Royal Yoga.
Yoga Sittard - Easy Flow en Hatha bij Yogastudio Mieke van WerschOpzoek naar yogalessen in Sittard?
Bij Yogastudio Mieke van Wersch in Sittard ben je op het juiste adres voor onderandere Hatha Yoga en Easy Flow Yoga.yoga sittard
