Cooking oil is a plant, animal or a synthetic fat that is made up of carbohydrate and protein that is used in frying and baking food.
Most of the cooking oil are liquid at room temperature while cooking oil that contain saturated fatty acid such as coconut oil, palm oil are solid.
There so many varieties of cooking oil sources especially from plants.
It is has the richest flavor because it is made without any heat or chemical.
Peanut oil – It is extracted by pressing steamed – cooked peanuts and is commonly used in Asian for cooking.
In addition, this oil has mild flavor and high smoke point meaning it can be used in deep frying and all range of other cooking.
You must add oil to your food for various reasons like, to add flavour, taste and most importantly retain the moisture in our skin.
Better than many overpriced creams and so-called ‘organic oils’.
You may choose to consume only Olive Oil for a week to see differences for yourself.
Olive oil is known to be the safest cooking oil over so many reasons.
This preserves much of its nutrients even if it is warm.
This guide will help you identify which one is safest, abundant in all nutrients, and safe from contaminants.Feel the SmellThere has been a widespread misconception that high quality or best olive oil will smell nice and creamy.
Some of the suggestions that you should obey are as follows:The oil must smell and taste brightRemove oil that looks or tastes oily, burnt, moldy and cardboardThe palate must be crisp and cleanIf it comes to selecting it, you shouldn't have to think about the light.
Many suppliers are applying green color to an oil to offer it a fresh perspective.Consider Filtered and Unfiltered OilThere is also another myth that the finest uncensored olive oil for cooking is stronger than one that has been filtered.
It has everything to do with how olives are harvested and not with the consistency or quality of olives.When searching for quality, this is recommended that someone is chosen which has been extracted via mechanical harvesting and not through the need for chemical solvents.You could use vegetables such as avocados, onions, cabbage and broccoli that are perfectly bleached and fold with olive oil and vinegar and put aside.
