vineet rohira
The amount of hair growth is fixed and is estimated to be 0.5 inch per month.
Some of them can be applied externally as well.
Such foods help us retain the protein and iron balance that are essential for hair growth.
A lack of protein can cause hair to fall.
Eggs are a great source of zinc, selenium and other hair-healthy nutrients.
It can also be used externally to make hair softer and smoother.
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vineet rohira
