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One has to know the reasons for back pain before going for the remedy.CausesThere can be many causes for back pain, but the following are the 5 most common back pain causes.Muscular or spinal ligament strain: Muscular or spinal ligament strain can cause by sudden jerky movements.

Sports injury or trying to lift heavyweight with the wrong posture can also cause a muscular sprain or spinal ligament tear, which results in debilitating and painful or stiff back.

The reasons behind cultivating lousy posture may be some old injury or chronic pain, hereditary, low nutritional state, sedentary lifestyle, lack of exercise, excessive body weight, long sitting hours in the un-ergonomic workplace.Osteoarthritis: It is a condition in which the cartilages which work as a cushion between bone joints, wear down affecting the lower back.

Some of the causes of osteoarthritis are long-term injury, genetics, or obesity.A ruptured or bulging disc: It is the most often gradual age-related wear and tear of the disk which is also called disk degeneration.

The osteoporosis may cause the spine to create painful compression fractures and thus, back pain.PreventionOne can take the following preventing measures to avoid back pain:Healthy lifestyle: Following a normal and healthy lifestyle means timely meals, proper sleep, avoiding excessive stress or strains, and living nearer to nature.

Depression and anxiety are also known for triggering back pain in some people.Daily exercise: By doing a daily routine, all joints and muscles remain in good shape.

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Get a 15% Discount Now      Back pain is considered so common that we do not pay any special attention to it.If the back is hurting, we usually try to reassure ourselves by saying that maybe the wrong weight may have been lifted or perhaps the mattress-bed is not right or we were sitting in the wrong posture watching TV.

Or that we have a chair just in front of the AC, so back pain is probably there!In this, we do not bring back the pain of women in any count.

Seemingly back pain can also prove to be a messenger of some major problem.It can make you disabled for life and can be attached to the bed.

The trouble is that often even doctors do not consider it a disease worth paying attention to so deeply until the water has already gone above the head.

Let me give you an example of an interesting case.

In Back pain, keep the following things in mind: Do not ignore it if it is suddenly and very fast, happens to lift any heavy goods, or is caused by sliding from a high place.

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However, some symptoms can be more serious requiring a full assessment and diagnosis by an experienced Physiotherapist or GP.

The lower part of your spine is joined to the sacrum which is part of your pelvis.The curves, shapes and various sizes of the vertebrae (along with the discs found in between them), help to evenly distribute the weight of your body on the spine and creating the flexibility necessary to bend or rotate your back.A complex group of muscles is attached to the spine which allows you to move your back.

What Causes Back Pain?The most common cause of back pain, especially lower back pain, is a combination of poor posture and lack of movement, typically seen with people who sit for long periods.

Along with advice on correcting your posture, appropriate exercises and self-treatment techniques, your back pain should resolve in a few days or weeks.However, there are more complex causes of back pain, for example, disc prolapse, joint impingement, ankylosing spondylitis, osteoporosis, arthritis or fracture which require a more detailed assessment.Symptoms of Lower Back PainWhen you first start to develop postural back pain it manifests itself as a low-grade ache normally combined with stiffness in your lower back.

You may experience any of the following symptoms:Pins and needles or numbness in the buttocks, lower limbs or feetPain going down the back or front of your legMore severe back pain, especially when bending forwardExcessive levels of stiffness in your lower backThese symptoms need to be properly assessed by an experienced Physiotherapist.

They will diagnose the cause of your back pain and provide appropriate treatment, management and advice.A very small percentage of back pain can be caused by more serious conditions like cauda equina, where the nerves at the bottom of your spinal cord are being compressed.