
Nikita Barretto is a professional, caring helping, and great psychotherapist that actually works with their clients. As an experienced Cognitive Behavioural Therapy (CBT) specialist in Dubai, I use a focused approach to address your problems and challenge thoughts that may lead to negative emotions and replace them with positivity.
For more information visit us on: https://nikitabarretto.com/cognitive-behavioural-therapy-cbt-dubai/


Nikita Barretto is one of the best Psychologists in Dubai that obsessive about its work and has a recovery-oriented method of working with people.
The specialist’s multicultural experiences have helped her understand individual differences, allowing her to adapt their therapeutic approach to the needs of each client.
For more information visit us on: https://nikitabarretto.com/

Most we also tend to become negative if the surrounding environment is not facilitating.
It could be coming from parents, siblings, relationships, friendships, relatives, etc.
It’s important to understand that if something is hampering your growth, you’re allowed to keep an arms distance from them without feeling guilty about it.Read here to know more - https://www.betterlyf.com/articles/depression/negative-thoughts/


An act of unmerited mercy.
A reminder to embrace wholesomeness, as holding on takes energy.
A choice to serve the best form of self interest by releasing the pent up hurt, pain, anger, and frustration.
The strength of having the uncomfortable conversation.
An ever present reflection of our boundaries.
And above all, a facilitator of healing, empowerment, and positive energies.

11 Habits of Mentally Strong People: Mentally strong people do not usually express their feelings in the way we or you do.Experts say that building mental strength is a three-pronged strategy, namely controlling one’s thoughts, behavior, and emotions.
Here are some things that mentally strong people don’t do.
They do not waste time apologizing to themselves.
Self-loathing creates destructive and negative emotions.Selfishness should be eradicated from the feeling of gratitude.
They have a strong grip on their power, ie stand up for themselves, understand their goals and work for them.They are not afraid of change.
New things or experiences may scare you, but being afraid of them closes the way to progress and other people leave you behind.Read More: https://thepakstudio.com/health-and-fitness/11-habits-of-mentally-strong-people/

It is due to our busy schedule and complex relationships that we fail to get proper sleep, these health problems.
These above-mentioned problems should not be accepted as normal, rather, they are the signs that something is wrong.
Most of us remain busy during the day and it is only at night that we get time to think about ourselves; stress and overthinking often leads to a situation like insomnia.
The topic of concern is how to deal with the problem and how to fall asleep in a limited time.
The lack of sleep can negatively impact our physical and mental health.
Everyone is aware that we need 7-8 hours of sleep per night, fail to follow this routine.