Food is not only the components that will give you the energy to work. It plays a vital role in preserving the wellness of various organs in health. When it comes to dental health, the dentist Greenslopes advises every individual to avoid certain food in your diet. Are you now willing to know such a list of food to stay away? Read ahead!
Sour candies
It is not a surprising factor that the candies are not a good companion for dental health. It contains kinds of acids that are tougher on your teeth. Moreover, when you are chewing, it will stick in between the teeth, and if you do not remove it during brushing, it leads to tooth decay.
Bread
Generally, most people have the habit of having bread for breakfast or dinner. When you are chewing the bread, your saliva will break into sugar. Now transformed to the gummy paste and it will stick in between the teeth. It finally leads to cavities.
Ice
Ice will contain water, and people think it is good for health. However, the hardness of the ice will damage the enamel and make you susceptible to dental emergencies like cracked or broken teeth, chipped or loosened crowns. Sometimes you also feel sensitive over the food.
Citrus
Some citrus fruits like orange, lemon and grapes are tasty, and it is packed with vitamin C. However, the acid present in the food will erode the enamel. It finally leads to vulnerability to decay. Even when you are squeezing a lemon or lime into the water this becomes acidic when you drink.
Potato Chips
The crunch of the potato chip is eternally satisfying to many people, but not for dental health. This becomes sugar that will get trapped in and between the teeth. Finally, it leads to the development of bacteria. The acid production from the chips lingers and lasts for a while and leads to issues in the teeth.
Final Thoughts
Do not have food only for the taste and attractiveness. Ensure the food is good for your health and wellness of various organs of your body. So, make a note on the list of foods to avoid for sound dental health.
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