







Krav maga is a martial art that is known to teach modern, dynamic, and effective self-defense fighting to each and everyone, from kids to adults.
Its moves and techniques are specially designed and strategized for people of any age, shape, or size.
Thus, to get krav maga training, one need not worry about their bodies or height.
The training lets you learn the tactics that involve expanding or developing skills quickly and effectively so that you are able to attack the threat under any kind of scenario or situation.
Krav maga training lets you train your instinctive reflexes because it is necessary to keep you safe at dangerous times.
The techniques and the striking moves taught in Krav maga let an individual think and take decisions under stressful times when you know that you are under some very serious threat.

A healthy lifestyle keeps you in shape, keeps you energetic, and lowers your chance of disease.
People are stuck in the cobweb of excuses and do not add a fitness regime to their lifestyle.
A weight loss challenge can motivate the employees to adopt a healthy lifestyle.
Let us have a peek into the benefits of employing a weight loss challenge in the workplace.