It is quite obvious that COVID-19 related distress has negatively affected patients with chronic pain. Almost every other person experienced physical and psychological issues as novel pandemic has influenced routine life activities and the overall well-being of a person depressingly.
No doubt, the record cause of this noxious various is declining in 2021 due to preventive measures and effective medicines. However, the virus hasn’t ended yet, and it is still recommended to take all the precautionary measures seriously.
As mentioned earlier, this deadly virus affected routine life activities, and lockdown forced people to stay home. No exercise, limited physical activities and minimum walk are the real causes of foot pain. But, Foot Pain Management is necessary to keep this pain at bay.
The current discussion presents a complete guideline about treating foot pain, especially after COVID-19 lockdown.
Guide to Treat Foot Pain in 2021
Foot pain treatment is more about reducing pain, instability, weakness and inflammation in foot and ankles. It is always preferable for effective and long-lasting results to identify the root cause of foot pain before the treatment starts. For instance, it is indispensable to figure-out what causes pain and abnormal biomechanics in foot and ankles.
Basic Treatments for Foot Pain
Here are some basic and effective treatments for your foot pain. You can opt for any of them that help to provide enough relief to pain.
- R.I.C.E
This well-known acronym stands for Rest, Ice, Compression and Elevation. It is one of the easiest and effective remedies to treat foot pain. It also helps in treating different type of pain due to injury. The treatment is helpful in injury and inflammation. You can opt for R.I.C.E as it speeds up the healing process and provides great relief from all pain types. So, if you have swelling, bruising and stinging in the foot, try this treatment and experience instant relief.
- Medicines & Pain-Killers
If you think home remedies aren’t treating foot pain efficiently, go for medication. There is a great range of medications for foot pain includingibrufen, panadol and paracetamol etc. All these medicines are anti-inflammatory and provide great comfort from pain, swelling and inflammation.
Before choosing any of the medicines as a pain treatment, confirm it with the pain management specialists. The professional doctors can examine your foot condition and can recommend the most suitable medicine for you. Taking them without any recommendations can cause negative side-effects.
- Ice/Heat
Remember; you should apply ice correctly and carefully. Otherwise; it can cause more pain and harm. You can take the assistance of professionals or someone who knows better about ice treatment.
You can use a hot water bottle for heat treatment. Again, prevention and precaution are needed before the application of water bottle in a sensitive area.
- Strengthening Exercise
Exercise is effective and imperative to treat foot pain and other weakness in the foot. Your foot’s muscles need to be strong enough for a good walk and pain-free life. Good strength is needed to have good stamina, i.e. you can work perfectly without tiring. Your foot’s position greatly depends on the tightness in the foot and calf muscles. Tight muscles slow down the healing process and also decelerate blood circulation in the body. That’s why; you should try stretching exercises along with the medication and other remedies.
- Foot Reflexology
It is one of the most popular and effective massage techniques to relax foot pain and inflammation. It improves blood flow and gives full strength to your body. It is a less-invasive and safe treatment that treats foot pain and pains from other parts of the body. Reflexology ideally treats headache and issue related to the digestive system.
The treatments mentioned above can help in reducing foot pain. If you still feel pain in your foot, then consult the professional foot pain management for this purpose. The professional doctor can recommend a suitable treatment for your pain.
Source Url: https://www.geeksscan.com/the-ultimate-guide-for-effective-foot-pain-management-in-2021-after-covid-19-lockdown/
Generally, people with chronic pain can't perform their physical activities prolifically, and brutal pain makes it difficult for them to sleep peacefully at night.In fact, pain affects people’s health, energy levels, and their enjoyment of life.
Nevertheless, chronic pain shouldn't be taken for granted, and you must alleviate it timely.
For this, you may need a pain management clinic to deal with this problem.
Undoubtedly, selecting the most suitable pain management clinic can provide you utter relief in less time.You need to consider numerous aspects and factors before you go for your check-up.What to Expect At the Chosen Pain Management ClinicIs it Your 1st Appointment at Pain Management Clinic?
If you have MRI, X-ray, or CTs of a particular area that causes pain, it is recommended to bring them to your initial appointment.
Don’t worry; patients can fill-out these forms easily as such details require minimal efforts and inconsiderable time.This paperwork mainly focuses on the medical history and symptoms of the pain.
Do you know an interesting fact that a human foot and ankle is a strong mechanical structure that encompasses 26 bones, 33 joints, around 100 muscles, ligaments, and tendons (ORTHOPEDIC & SPINE INSTITUTE)?It clearly signifies that healthy feet and strong ankles are imperative to perform our daily life activities prolifically.
According to the recent research study by ILLINOIS PODIATRIC MEDICAL ASSOCIATION (IPMA), only a minor percentage of the population experiences foot problems but negligence and lack of proper care the major foot issues.Have you ever looked down at your feet and ankles, but you failed to recognize them because they are swollen badly.
It mainly causes their blood to pool in the feet.
Resultantly, it makes your feet & ankle swollen (this condition is also known as Gravitational Oedema).READ Benefits of Good Oral HygieneOne of the finest ways to get rid of this issue is to prefer moving on a plane after an hour.
So, If you don’t exercise daily, it can negatively affect your feet.
You must take out 20 to 30 minutes for it else you can experience swollen feet and ankle.Don’t Consume Salty FoodIf you visit a place that is best known for its amazing food and cuisine, it becomes quite challenging to avoid that food.
