I started A Healthy Slice of Life in 2010 as a way to communicate how to live healthy habits out in real life for my clients at the time.
The 9 to 5 jobs and the stress they bring along rarely leaves space for introducing health care routines.What we need then to achieve our health goals is smart work!We have collected a list of 5 little things that can help you turn your life around with effortless ease.
These habits can be easily developed and research has shown that these habits can leave a great positive impact on your physical, emotional and mental health.Early to bed and early to rise!They said it in a poem ages ago, so it must be true!Being a morning person has tonnes of benefits.
But the reason why it’s so important for your overall heath is because you get a perfectsleep routine.A regular sleep routine helps the body to balance the metabolic cycles while fully restoring theenergy that you have lost during a long day’s work.
This also improves thequality of their sleep.Sleeping during the nights also helps them to spend more time with their friends and family duringthe day!Therefore, a good night’s sleep is not just physically replenishing but is also emotionallyempowering.
People who are able to make the most of their day usually feel more satisfied withthemselves and their progress.
Sleeping during the nights also help their bodies to become moreactive during daytimes which often helps them to become more successful in a traditionalworkspace.Correcting your sleeping cycle can also help you to reduce daily anxiety and stress!Eat healthy to stay healthy!You have heard this one before too, haven’t you?Your body derives its nutrition from the foods that you eat, therefore it is critical to pay attention toyour diet to ensure that you stay healthy.
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Drink water before every mealGuzzling a glass of water before every meal can help you lose weight, improve your skin, and feel more energized.
Not only does drinking more water ensure you’re hydrated, but Self notes that it can also cause you to eat fewer calories.
Water takes up space in your stomach and makes you feel full, which means you won’t need to eat as much in order to feel satisfiedWalk moreOn average, people spend anywhere from 7.7 to 15 hours a day sitting, according to Just Stand.
Sitting for long periods of time can cause several health issues, including obesity and metabolic syndrome, explains Mayo Clinic.
Furthermore, too much sitting can also increase the risk of death from cardiovascular disease and cancer.Add vegetables to everythingVegetables are a great source of vitamins, minerals, and disease-fighting phytochemicals, states Joy Bauer.
The nutrients in vegetables can reduce your risk of cardiovascular disease, slow bone loss and decrease the risk of fractures, keep your skin healthy as you age, maintain blood pressure control, and keep you feeling full, Joy Bauer explainsGet an enough sleepA little extra sleep can drastically improve your health.
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