Hypnotherapy is a form of therapy in which a person is put into a trance state by a therapist to promote focus in a person so that he becomes more receptive to suggestions. It aids in the treatment of many physical and mental health condition. It promotes the person to get detached from the external world and focus more on internal experiences.
The various advantages of hypnosis are
It can greatly reduce some conditions like phobias, depression, stress, sleep disorders etc.
It is effective for pain reduction in people who had just undergone surgery or dental procedures
It can help people having nausea and vomiting as an aftereffect of chemotherapy.
It is also effective for reducing the symptoms of people with Irregular Bowel Syndrome (IBS).
It also aids people who are wanting to quit smoking accomplish it with ease.
We have many good Hypnotherapist at our facility in Dubai who can help you choose the best method that suits your personality.
Types of Hypnotherapy
Traditional hypnotherapy
This is the most common form of hypnosis we have witnessed in different places. This is performed mainly for self-improvement. In this method, the therapist gives the person various commands and instructions in the hypnotic state which will affect the behaviour and thoughts of the person.
Ericksonian Hypnosis
This form of hypnosis If named after Milton Erickson. In this method, the therapist mainly uses indirect suggestions and stories. The theory behind this technique is that people are going to obey indirect commands than the more direct ones.
Cognitive Behavioural Hypnotherapy (CBH)
This form uses various methods like imaginational, conceptualisation and many other psychological too to perform the hypnosis.
Regression Hypnotherapy
The past can have answers to your current problems. Regression hypnotherapy uses that technique. The therapists take you to your past in the hypnotic state and ask you questions that can help you find out the root cause of your current problems. The therapists need to be very efficient in performing this type of hypnosis as there may be traumatic events in the patient’s pasts that the person never wanted to share. He/she might experience some physical difficulties amidst this process and the therapist should be able to solve this easily.
Neuro-Linguistic Programming
Some people claim that this is not a form of hypnotherapy, but since there are a lot of similarities between the concepts on which they work, it can be classified this way. NLP is mainly a technique that explores the relationship between language and behavioural pattern.
These are only some of the many techniques in hypnotherapy. At Home Of Wellness, the Wellncess Center that can help you reach your ultimate goal by healing your subconscious mind.
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CBT Therapy is an effective means of treating problems such as depression, OCD, social anxiety, phobias and panic attacks.
