First of all, everyone needs to know that what is counseling for mental health? Online counseling is sometimes called by different names such as psychotherapy, teletherapy, e-therapy, talk therapy, tele counseling, counseling, or simply therapy, etc. No matter what it's called, it's mainly because of how online counseling actually works for us.
So let's know how online counseling or therapy can be useful for us, counseling and therapy help us to fight or get out of many mental health conditions and mental illnesses that arise from them.
Read more at - https://medium.com/@somiyawake/does-counseling-really-work-for-anxiety-673e81842e9c
The stress response is the body’s way of protecting you.
When working properly, it helps you stay focused, energetic, and alert.
In emergency situations, stress can save your life—giving you extra strength to defend yourself from an attacker, for example, or spurring you to run for your life in the face of a bear.Read more at - https://www.betterlyf.com/articles/stress-and-anxiety/how-to-deal-with-stress/
That is why it is important to understand your breathing and some of the correct helpful breathing methods to work as an effective anxiety treatment.If done rightly, our breathing can majorly control and manage anxiety levels.
It is medically proven that breathing directly influences the nervous system, and therefore, controlling the breathing style can successfully relax stress and anxiety.Breathing also directly influences the proper functioning of the heart, brain, muscle, and digestive system.
To make you a little more aware, we have compiled 4 helpful breathing styles that can treat anxiety successfully and correctly.The different breathing styles:We know things can go out of hand when you are stressed and facing anxiety, but you can get an inreased hold of situations with a little control and consciousness.
Just make sure to try and choose the method that works the best for you.
This is one of the best ways for slowing your breathing without any extra efforts or hassles.The 4-7-8 Breathing style:If you are one of those who are familiar with meditation, then you would have heard about this great anxiety treatment.
All you have to do is follow the 4-7-8 rule while breathing.To begin with, inhale for 4-seconds, then for 7-seconds, hold on to your breath and then slowly breathe out for 8-seconds.
