
Learn what is the best time to practice meditation and yoga, which many beginners and intermediate mediators have in their minds. https://goodhealthread.com/2021/07/26/what-is-the-ideal-time-to-practice-meditation/

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This allows us to develop greater self-awareness and control over our minds, leading to improved mental well-being. Apart from anxiety reduction, meditation has also shown several other benefits. They provide a platform for individuals to learn and practice mindfulness meditation techniques under the guidance of experienced instructors. Regular practice of mindfulness meditation reduces stress, anxiety, and depression. In conclusion, iRAM's workshops on mental wellness and mindfulness meditation play a crucial role in enhancing one's mental well-being.
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