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Food habits during RamadanThe holy month of Ramadan is around the corner and there are certain foods to eat and certain foods to avoid during this holy month.

Following a healthy and balanced eating pattern during Ramadan is vital; to help keep one nourished and energized throughout the month.Foods to Eat During SuhurRemember to include these three key nutrients in food to help keep you full for longer: protein, fiber, and healthy fats.

As an early morning meal, to keep you satiated for the entire day, you need to eat protein-rich foods like lean meat, eggs, nuts, cheese, low fat or Greek yogurt, etc.To get the most benefit from your Suhoor meal, include foods rich in complex carbohydrates such as oats, legumes (beans, lentils, chickpeas, and peas), okra, and eggplant, which contain soluble fibers and have good health benefits they help to support stable blood sugar levels.

Fiber also helps in slowing down digestion and keeps you fuller and energized for long hours.Foods to Avoid During SuhurAvoid eating foods made out of refined carbohydrates and deep-fried food as they are low in essential nutrients.

Salty foods should be avoided too, as they can cause an imbalance of sodium levels in the body.Additionally, do not have caffeinated drinks as they cause insomnia and restlessness.

Taking your time to start and finish your meal can help you to avoid overindulging and overwhelming your digestive system.Traditionally, the fast is broken by having a few dates and a cup of tea before moving on to the main meal.

Ramadan is the 9th month of the Islamic calendar and according to Islamic belief, it is the holy month of fasting observed by world’s Muslim population.

During this month Muslim’s observe fasts and pray to commemorate the first revelation of the Holy Quran to Mohammed.

This holy month is a reminder for all Muslim’s of those who are less fortunate and bring the faithful closer to God.

However, after sunset everybody is invited to sit down at an Iftar to break the day long fast and relish the entire foodstuff.

People prepare and distribute the best of traditional meals to relatives and friends.

If you are in Dubai then you can experience Ramadan and enjoy the special Iftar and Suhoor cruise party organized by Champion Yachts Dubai.

The final ten days of Ramadan are deemed the most sacred and blessed.

They must consequently be spent in acts of devotion and worship.

Ayesha (R.A) reported: With the start of the last ten days of Ramadan, the Prophet (PBUH) used to tighten his waist belt (i.e., strive to his utmost).

He used to pray all night long and also kept his family awake for prayers.

(Bukhari)In their quest to attain the ‘Night of Power/Decree’, which is better than a thousand months, Muslims typically forsake their beds to worship Allah.

The most sought after night of Qadr is found in the odd-numbered nights of the last ten.

Most people in the UAE observe the Holy month of Ramadan by gathering with friends and family to break the fast after sunset and before dawn.

There is no evidence to show that fasting can increase the risk of contacting the Coronavirus.

Intermittent fasting can increase stress in your body by temporarily altering your cardiac rhythm and also increase your cortisol levels.Intermittent fasting sparks your metabolism to change from glucose to ketone-based energy; this stimulates cellular stress resistance, reverses immunosuppression, and increases hemopoietic stem cells self-renewal.

Intermittent fasting improves your cardio-metabolic profile, for instance, it improves blood pressure, lipid profile, insulin resistance, glucose tolerance, and body weight.HOW TO HAVE A SAFE RAMADAN DURING COVID-19(Source: https://www.pexels.com/photo/red-apple-fruit-on-white-ceramic-plate-7249189/)COVID-19 guidelines should still apply during Ramadan.

Therefore, it is necessary to follow the guidelines while fasting to prevent infections.Here is how to have a safe and enjoyable Ramadan during the Coronavirus.DON’T SKIP SLEEP/RESTAlthough Ramadan is mostly about prayer, don’t be tempted to stay up late; you should get at least 8 hours of sleep.

Quality sleep goes hand-in-hand with a healthy body; a good night’s sleep is more important when you are fasting.