One in every three mothers cease breastfeeding due to pain or infection. Breastfeeding helps to create a strong emotional and psychological bond between mother and baby. Exercise is an important part of their life for many breastfeeding mothers. Exercise assists in the wellbeing of mothers in so any ways, including, improved heart health and general fitness, improved mental wellbeing and energy levels, assist with weight control, reduce stress level and assist with treatment of post-natal depression.
The postpartum period involves your moving through many changes, both emotionally and physically.
You are also learning how to deal with all the changes needed with becoming a new mother.
The postpartum period also involves you and your partner learning how to care for your newborn and learning how to function as a changed family unit.
Most new mothers don’t return to work for at least the first six weeks after birth.
This allows time to adapt and develop a new normal.
Since a baby has to be fed and changed often, you may experience sleepless nights.
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The first few weeks of postpartum motherhood are challenging for even veteran moms.
It's ok to ask for help; postpartum support is important!
