
https://www.cryptofood.in/2021/02/health-benefits-of-drinking-enough-water.html
The human body contains around 60% water.
A study recommended that you drink eight 8-ounce (237-mL) water per day (the 8×8 rule).
Although there is little science behind this particular rule, staying hydrated is very important.


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Water supplies fuel to our muscles, so drinking water before, during and after exercise will enhance energy levels, and may help to prevent cramps.
To check if our body is hydrated, see the colour of urine.
If it is pale yellow, then the body is hydrated and normal.
Drink gradually during the day and intentionally drink around 500ml of fluid at least four hours before the exercise.
How much one needs to drink will depend on sweating and the length of the exercises.
One feels good and refreshing, but it will also restore the lost fluid levels which help muscles to recover.