
First video of my new vlog style. All about health, fitness optimization, anxiety and stress management and OCD. ENJOY :)


Fully recovered from health crash and adrenal fatigue, here are my 5 important insights.

It's is very important that we live stress free, a stress is cause of many problems.
Everyone should know that how to deal with stress, in stress a person feels loneliness and in difficulty.
Stress has become a common thing in today's busy life, almost everyone is experiencing stress in their life,someone is stressed due to his job, then someone is stress due to his EMI installments, then someone has is in stress due to his family problem.Today we are going to tell you some best tips which help you to dealing with stress, by getting this you can learn the stress management.Let Go Of The Past And Move OnWe have seen many times that people often stay more stressed about old things, which greatly effects their present and future.
To avoid this, it should always be kept in mind that what has happened has happened, there is no benefit of worried about it.
One more thing always keep in mind that whatever happens is for good, so don't waste you time and energy in thinking for old things and move on, there is so many things for you in future to do.Be Happy And Makes Others HappyFor living a good life, it is very necessary and important that you are happy because if you are then only you can keep others happy too.
Understand it in such a way that you can not be help others with money till you own financial condition is corrected.



People experiencing over the top urgent issue (OCD) are regularly seen as fastidious, finicky and fussbudgets who have a skill for keeping their assets demure and legitimate.
In spite of the fact that this idea doesn't precisely speak to the difficulties of those thinking about this issue, the media has assumed an immense job in making such discernments about the individuals with OCD.Because of the depiction of individuals with OCD as fussbudget with association abilities, this condition lamentably remains exceptionally thought little of.
Therefore, individuals neglect to understand the inconveniences and ramifications of OCD.
Actually, numerous people for the most part compare OCD with being on the highest point of each part of life and being decidedly ready, frequently undermining the way that this condition is an incapacitating psychological maladjustment.The indications of OCD by and large show up during pre-adulthood and early adulthood that causes a lot of uneasiness by meddling with day by day life.
"These issues make people with OCD progressively powerless and touchy to a scope of issues, both mentally and socially.
In light of the inciting contemplations, a person with OCD encounters huge uneasiness (fixations) that constrains the person in question to play out certain errands or ceremonies (impulses, for example, hand washing, maintaining things in control, checking things more than once, and so forth.
