The world is exaggerating towards growth, and so is the count of depressed people. It is a worldwide phenomenon that has already jabbed 3.8% of the population. Not only this, 0.5% are only adults who have suffered depression. Another significant statistic shows that the 280 million population is in depression or anxiety. The figures are still counting.
Symptoms of Depression :- The symptoms start with a depressive episode. It can cause terrible grief, irritation from anything, emptiness, etc. Moreover, depression begins when you are in tension or stress due to official activity or personal relationships. These situations might happen once or twice a week. There are other symptoms as well, which includes:
- Poor concentration
- Excessive guilt over something
- Lack self-confidence
- Lack of hope
- Death and suicide thoughts
- Sleepless days or nights, etc.
Exercises For Depression And Anxiety :- This section states some excellent depression workouts to lift your mood and make it an easy go. Firstly, the individual them self should be ready to do it. It begins with a person’s zeal to overcome depression. Without it, nothing is possible. Then comes the below-given tricks to cure depression and anxiety.
1) Slow Breathing :- Slow breathing helps in building mental strength and also reduces anger and frustrations. It is the best psychological support for people with depression and anxiety.
2) Hiking :- Traveling to someplace either at the outskirts of your town or to some hill station for hiking may also give you the mental kick you need. When you come in contact with mother nature, you experience freshness and self-motivation, and you especially feel stable in mind.
3) Pranayam :- When you practice Yoga, Pranayam is another form that highly impacts your metabolism and increases your positive attitude towards life. It can be anulom vilom and other asanas that can boost your mood and help fight depression and anxiety.
4) Aerobics :- Aerobics is a form of workout that deals with many health benefits. Aerobics is a form of dancing with bodily movement that helps reduce fat, weight loss and is the best treatment for curing depression. It also involves cardio, which gives mental stability, flexibility, and other health benefits, including mental stability.
5) Cardio :- Last but not least is cardio. It is the essential part when it comes to working out. Cardio consists of cycling, running or walking on a treadmill, dancing, stretching, etc. It is highly effective in curing mental illness as the hormones released stimulate positivity and mental well-being.
Source :- https://www.kayawell.com/Ayurveda/top-10-workouts-to-cure-depression-anxiety
Depression is a common but serious mood disorder.
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