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YELLOW LENTIL

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Tikka.N.Curry

Slowly cooked yellow lentil Dal Tadka packing incredible Indian flavors inside a portion of plant-based protein. Combining yellow lentils with authentic fragrant Indian spices, this variation of Dal will be your new favorite. Bursting with flavor, this versatile dish is mild but packs so much flavor even heat lovers will enjoy it. Served alongside aromatic basmati rice and a freshly baked Naan, the flavors and smells disseminated by this dish are mouthwatering and moreish.


Nutrition:

Serv. Size 8 Fl Oz, Serv. Per Container 2, Amount Per Serving Calories 250, Total Fat 3.5g (4% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 560mg (24% DV), Total Carb. 46g (17% DV), Dietary Fiber 5g (18% DV), Total Sugars 2g, (Includes 0g Added Sugars, 0% DV), 0% DV), Protein 9g, Vitamin D 0mcg (0% DV), Calcium 188mg (15% DV), Iron 2mg (10% DV), Potassium 325mg (6% DV)


Ingredient:

Yellow Lentil: Water, Tomatoes,, Chana Dal (Bengal Gram), Moong Dal (Yellow Lentils), Expeller Pressed Canola Oil, Salt, Lemon Juice, Garlic, Ginger, Turmeric, Spices, Garam Masala (Spice Blend). BASMATI RICE: (Water, Basmati rice), Expeller Pressed Canola Oil, Salt. 


Heating Instruction:

Microwave (1200 WATT)

1. Remove tray from the carton. 2. Peel back film 2 inches on entrée side. 3. Heat on high for 3-4 minutes. 4. Carefully peel back the film enough to gently stir the sauce. 5. Heat for additional 1-2 minutes or until heated through. 6. Carefully remove film and serve.



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