Our shoulders are the most mobile joint in our body. If you observe, among the other joints included in our body, shoulders are one of the most common joints that are used in most of the times of our day. It includes four tendons which hold the muscle with the bone. These four muscles together form the rotator cuff tendons that stabilize your upper arm bone to the socket of the shoulder. This again gives you the ability to make a range of motion with the shoulder.
Shoulder pain is one of the most common complaints made by humans and there are a range of causes that lead to such problems. Therefore, it is crucial to make a proper assessment to find out the cause that is leading you to get the symptoms. So, you must look for the best shoulder specialist Singapore who can offer appropriate treatment for the condition. If you're not sure about the reason for the pain, seeking medical attention is highly recommended.
The treatment for the condition can be only prescribed after diagnosing the problem. So make sure that you are looking for the expert doctors if you are experiencing a problem mentioned below.
● Injury which causes joint deformity
● You are unable to carry objects or you're not able to use your arm properly
● Shoulder pain which can persist over a few days
● Shoulder pain that stays while resting or at night
● You are facing other unusual symptoms
● You can find different signs of infection that includes body warming, redness, fever
Types of Shoulder Pain:
Bursitis: Bursitis is one of the most commonly observed problems that are diagnosed in patients having shoulder pain. It is the inflammation of the fluid filled sac which is located between the skin and tendon or between the bones and tendon. Normally bursa has the ability to protect joints and help make proper movement.
How to prevent Bursitis?
While all the different kinds of bird city's cannot be prevented, you can still have the chance to reduce the risk and severity of this problem. However, you have to make sure that you follow the mentioned details to prevent growing symptoms.
● You must stay away from carrying heavy loads as it puts stress on the shoulder
● You must make sure that you bend the knee is properly while lifting as failing to do so might put extra stress on the bursae
● You need to use a kneeling pad to reduce pressure on the knees
● You must take frequent breaks while you are into repetitive tasks
● You must carry the stretching and warming exercises to protect the joints
● Exercising is a must for you to strengthen the muscles
Rotator Cuff Tendonitis: Tendinitis is the condition when the tendons become compressed under your bony hours of the shoulder. These compressed tendons can result in getting damaged or inflamed and can cause pain. It generally occurs from where and tear when you get older. You can mostly observe when you're into constant repetitive activity of your shoulder like an injury or baseball pitching.
How to prevent rotator cuff tendinitis?
The very first thing that you need is to check with the shoulder specialist Singapore who can diagnose and offer medical treatment for the condition. They might take some test which will offer them the knowledge about your condition. However, these are the following steps that you can consider if you want to treat the rotator cuff tendinitis.
● Reduce the activities which require making use of your shoulder or above your shoulder
● Take the anti-inflammatory medication to decrease shoulder pain and arm pain
● Apply ice on the affected areas
● Take the exercise programs for maintaining flexibility
● Don't carry heavy objects which can affect your shoulders like shoulder strap backs or arm bags
Arthritis: arthritis on shoulders is not commonly observed like that of the hip and knee arthritis. But this can seriously affect the motion in humans. In case of severe cases, it might require joint replacement surgery. Arthritis is actually gradually narrowing of your joints and losing the protective cartilage in joints and which is why it can seriously affect your motion.
How to treat shoulder arthritis?
After making a thorough diagnosis with proper x-rays and other medical examinations, you will be able to find two different kinds of surgery which is one non-surgical and the other is surgical treatment. So here we will talk about the ways you can prevent shoulder arthritis.
● You have to take proper rest or stop doing activities that can give stress to your shoulder
● You must take the physical therapy exercises as it can improve your motion
● You can take the medication offered by the shoulder specialist Singapore
If you are facing any problems with your should, get in touch with Ortho Sports as they have the best shoulder specialist singapore.
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