Gastroesophageal reflux disease (GERD) is an extremely uncomfortable and sometimes painful condition that affects the esophagus, stomach, and throat. GERD sufferers can experience heartburn, swallowing difficulty, chest pain, bad breath, coughing and choking, among other symptoms. While there are many different approaches to dealing with GERD, if you haven’t found one that works for you yet you should consider these suggestions on how to deal with gastroesophageal reflux disease.
Become educated about your condition
Acid from the stomach flows backward into the oesophagus, a condition known as gastroesophageal reflux disease (GERD). Heartburn, chest pain, and regurgitation may result from this. If you have GERD, your doctor will likely recommend lifestyle changes and medication.
Here are some tips to help you cope with your condition and feel your best - Drink plenty of fluids
- Elevate the head of your bed 6-8 inches by putting blocks under it or using two phone books
- Eat smaller meals more often, chew food thoroughly, avoid fatty foods and foods that irritate your stomach
- Keep a food diary to identify problem foods and try eliminating them from your diet one at a time - Avoid tobacco smoke
Manage stress
- Identify your triggers. Common triggers include spicy foods, caffeine, alcohol, and nicotine.
- Eat smaller meals more often. Large meals can increase stomach pressure, leading to reflux, this can help reduce pressure.
- Don’t lie down after eating. gravity helps keep food in your stomach where it belongs. Lying down after a meal can allow acid to travel up your esophagus.
- Elevate your head when you sleep. This can be done by placing pillows under your head or mattress, or by sleeping on an incline.
- Avoid tight-fitting clothing.
Eat regularly throughout the day
If you have GERD, it's important to eat regular meals throughout the day. This will help keep your stomach acids in check and prevent them from refluxing into your esophagus. Mini meals will help in these conditions And avoid eating late at night so you can give your stomach time to digest before lying down.
Avoid things that trigger symptoms
Gastroesophageal reflux disease, or GERD, is a chronic condition that can be managed with lifestyle changes and medication. Certain foods and beverages are known triggers for GERD symptoms, so it's important to avoid them. Common triggers include fatty or fried foods, chocolate, mint, garlic, onions, caffeine, alcohol, and citrus fruits. Keeping a food diary can help you identify your own personal triggers.
Work with your doctor to keep medications at the lowest effective dose.
If you're one of the millions of one who suffer from gastroesophageal reflux disease (GERD), you know that it can be a real pain. But there are things you can do to lessen the symptoms and keep the condition under control. Talk to the doctor regards on Gastroesophageal reflux disease treatment in coimbatore, to make the your condition better and to recover soon.
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