When someone decides to see an Orange County bariatric surgeon for weight loss surgery, it is because they want to lose weight and improve their life and health. It is a courageous decision that very few people are brave enough to undertake. It shouldn’t be taken lightly because there are some risks involved. Patients should change some of their habits after weight loss surgery to ensure long-term success. Read on for some effective tips on how to maintain a healthy weight after surgery.
Join a good support group
Having weight loss surgery can come with a lot of anxiety, especially when a lot hangs in the balance. Weight loss surgery is meant to change your life, starting with your eating habits and weight. A lot of patients who choose weight loss surgery have mobility issues and chronic health. This type of surgery can relieve and even reverse all that, reducing the severity of chronic illnesses and helping weight loss surgery patients to regain mobility.
Joining a good support group can help you deal with anxiety or apprehensive feeling before and after surgery. You can check online to find the right support groups in your area to join.
Maintain a healthy diet
When you continue eating poorly after surgery you are likely to reverse the progress you have made. While surgical interventions cause some restrictions, half of the patients who go for surgery regain their weight. This regain is likely to affect patients with higher BMIs before bariatric surgery.
Eating healthy after weight loss surgery is one of the best strategies for keeping a healthy weight. Patients should consume a diet high in proteins and avoid foods with high levels of sugar and fat. Patients should also drink enough water to avoid dehydration.
Exercise regularly
Patients who have undergone weight loss surgery should implement an appropriate workout routine to maintain a healthy weight. They can start with low-impact exercises such as swimming and walking and move to more strenuous exercises such as weight lifting, running, and calisthenics.
Make new goals
After reaching your weight loss goals after weight loss surgery, you should choose new goals to help you maintain your weight and keep the momentum. These new goals will be additional weight loss, longer stamina, increased muscle mass, learning new healthy recipes to prepare and so on. Setting your new goals will help you prevent regaining weight and maintain a healthy lifestyle after surgery.
Having surgery is only part of the battle. You should make consistent lifestyle changes after surgery to ensure lasting results. You need to speak with your Orange County bariatric surgeon about the different ways you can achieve a healthy weight and maintain it after surgery. This is why you need to choose a weight loss clinic that is not just interested in your money but in your long-term goals. Some clinics will just perform the surgery, get paid and leave you on your own while others will perform the surgery and continue checking on you to ensure you are maintaining a healthy lifestyle.
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Dr Achal Agrawal is Director of Indore Laparoscopy Center He is the best gastrointestinal, laparoscopic and bariatric surgeon in Indore Call 91 9171770805
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