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Stomach ache: what to do?

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Stomach ache: what to do?

Stomach aches are a common source of discomfort and pain for many people. There are several types of stomach pain, each with its own causes and symptoms. Our doctors explain the different types of stomach pain, their possible causes and what you can do to relieve them.

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Stomach pains

Heartburn, also called gastroesophageal reflux, is caused by stomach acid backing up into the esophagus. They can be caused by poor diet, obesity, pregnancy, stress or taking certain medications. Heartburn usually manifests as a burning sensation in the chest or throat, often accompanied by acid reflux and difficulty swallowing.

To relieve heartburn, avoid large meals, and choose foods rich in antioxidants. Aim for a maximum of cooked vegetables, fruits (avoiding citrus fruits), and lean proteins. Avoid fatty, overly acidic or spicy dishes as well as drinks that irritate the stomach (coffee, tea, soda, alcohol). Also avoid lying down for 2 hours after a meal.

If heartburn is frequent or severe, it is recommended to consult a doctor who can prescribe medication to reduce the production of acid in the stomach.

Stomach cramps

Stomach cramps are painful contractions of the stomach that can be caused by many factors, such as stress, ingestion of contaminated food, digestive infection, food intolerance, irritable bowel syndrome, or even an ulcer. They are usually manifested by intense pain in the stomach and diarrhea and / or vomiting.

To relieve stomach cramps, eat a balanced diet while avoiding stimulants, too fatty and hearty dishes, as well as spices. If possible, move away from sources of stress that can aggravate the symptom.

If stomach cramps are frequent, do not hesitate to consult a doctor to obtain a diagnosis and to identify the potential causes.

Lower abdominal pain

Lower abdominal pain can have many causes, such as menstrual disorders, inflammation of the appendix, constipation, ectopic pregnancy, urinary tract infection, endometriosis or polycystic ovary syndrome. Lower abdominal pain usually manifests as a sharp or dull ache in the lower abdomen, sometimes accompanied by bleeding or trouble urinating.

To relieve lower abdominal pain, it is recommended to drink plenty of fluids and eat easily digestible foods such as rice, potatoes, bananas and clear soups. Avoid greasy, spicy or acidic foods, which can make the pain worse. Certain nonsteroidal anti-inflammatory drugs may be prescribed depending on the cause to relieve these symptoms.

To soothe the pain, you can take a warm shower or apply a hot water bottle to the painful area.

If lower abdominal pain is frequent or severe, or if it is accompanied by fever, bleeding or urinary disorders, it is recommended to consult a doctor.

Stomach pain during menstruation

Stomach pain during menstruation is common for many women and can be caused by hormonal changes that occur during the menstrual cycle. Stomach pain during menstruation usually manifests as abdominal pain, cramping, nausea or vomiting.

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To relieve them, it is recommended to take antispasmodics to reduce abdominal cramps, to limit stimulants (sugar, alcohol, coffee), to drink plenty of water, to favor a healthy and balanced diet, and to reduce the consumption of salt that promotes bloating.

Good sleep and regular physical activity can also help reduce these pains.

If the stomach pain is severe or worsens, it is recommended to consult a doctor who can prescribe medication or advise you on other means to relieve you. https://embracecomfort.com/

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