
High blood cholesterol is now regarded as the disease of the new millennium. Millions of people worldwide struggle with high cholesterol. But what does the term "high cholesterol disease" really mean? Let's examine this situation closely.
Hyperlipidaemia, a chronic disease condition marked by high blood cholesterol levels, is brought on by an overabundance of lipids and fats in the blood. It is one of the main diseases of modern life brought on by poor eating patterns and inactivity. The main factor causing hyperlipidemia is the excessive consumption of saturated fats. Severe health and circulatory conditions may develop if it is not treated.
Tips to control high cholesterol levels
An individual with hyperlipidemia has higher blood levels of triglycerides, low-density lipoproteins (LDL), and high-density lipoproteins (HDL cholesterol or good cholesterol) have a higher risk of these substances accumulating in the arteries and obstructing them. Hyperlipidemia is the main risk factor for today's cardiac emergencies and cardiovascular disorders. Simple lifestyle changes can have a significant impact on cholesterol management. As we've already mentioned, inactivity and poor eating practices frequently lead to hyperlipidemia. The following are the best methods for lowering high cholesterol levels:
- Change to a heart-healthy diet and avoid foods high in saturated fat. Examples include fatty and processed meat, pastries, pies, coconut oil, butter, and cream.
- Replace with oils that contain unsaturated fats, such as vegetable oil, olive oil, and avocado oil.
- Utilise skim milk, avoid high-cholesterol diets, and use natural curd or yoghurt.
- Avoid fried and oily foods, and choose plant-based proteins instead of red meat and chicken meat.
- Avoiding processed and junk food
- Eat a diet high in fibre
- Increasing your intake of green vegetables and fruits
- Avoid inactivity by engaging in regular exercise
- Monitor your cholesterol levels frequently.
Order hyperlipidaemia samples for research
Among people 40 years of age and older, hyperlipidemia is one of the most prevalent medical conditions. These days, young adults are more likely to have hyperlipidemia, which makes them more susceptible to circulatory and cardiac diseases. It is essential to provide researchers with the resources they require to expand their research on novel therapeutics and diagnostics to counter the increasing hyperlipidemia.
Central BioHub has partnered with the largest clinical network of world-class biobanks to provide researchers with high-quality human biospecimens Their most advanced online marketplace enables researchers to access hyperlipidaemia biospecimens collected from patients with symptoms of high cholesterol. The samples are thoroughly screened for HDL, LDL, triglycerides, etc. and are immediately available for online purchase. Visit this link to explore high cholesterol biospecimens inventory and place an order: https://centralbiohub.de/blogs/conquer-high-cholesterol-levels