The Main Causes of Insomnia
Are you up at night, tossing and turning or running through the day’s events for hours on end? If you fall into this category, you may have insomnia. Insomnia is defined as a sleeping disorder that may cause you to have trouble:
- Falling asleep
- Staying asleep
- Getting good sleep
The causes of insomnia can change from one person to another. For many, stress and anxiety are contributing factors to their lack of sleep. Imagine a hard day at work or a stressful family event that is on your mind all day.
You may be under immense stress or anxiety because you have bills to pay, you have to move, work is stressful, you’re having a child – virtually anything.
If you’re feeling stressed and anxious, it can cause you to toss and turn all night long. However, other people have insomnia because of:
- Poor sleeping environments, such as an extremely uncomfortable bed or a room that is too hot or cold
- Depression and schizophrenia can cause you to stay awake in bed
- Pain and discomfort, including heart problems, can cause you to stay up for hours while in bed
- Medications may be linked to insomnia, including antidepressants or steroids
- Lifestyle choices such as drinking too much caffeine before bed or forcing yourself to sleep for just a few hours a night because of a busy schedule can cause insomnia
Massage Chairs Can Improve Your Sleep
With the right massage chair, you’ll have an easy time alleviating stress and anxiety.
Certus
Certus is a massage chair that is perfect for improving circulation and helping anyone dealing with inflammation or swelling. This unit provides a vigorous massage, includes 11 auto-wellness programs and even has a foot massager built-in.
Offering a true full-body massage, kick back in the chair, turn on the lumbar heat and foot heating, and then go into the zero-gravity position.
Final Thought
One of the benefits of massage chairs for sleep is that they help you:
- Relax before bed
- Relieve stress and anxiety
- Ease aches and pains
Over time, you’ll benefit from sleep habits that help you overcome your insomnia. Massage is one tool that can help you sleep better and allow you to feel energized throughout the day.
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