
Indian cooking involves the use of oil and ghee in large quantities. Excess use of oil has been blamed for several heart-related diseases. But Indian cuisine is incomplete without oil and ghee. Slowly people have started making some alterations to their normal routines so that taste and health both are not compromised. There is a shift toward healthy eating that has given rise to organic cold pressed oils. Organic cold-pressed oils can be used for daily cooking. This article will help you understand the different types of cold-pressed oils.
5 cold-pressed oils that can be used for daily cooking
Since cold-pressed oils are extracted without using any heat or chemical processing, they are healthier. Due to their health benefits, cold-pressed oils are gaining widespread popularity. Let's look at a few cold-pressed oils that are ideal for daily cooking.
Olive oil
Cold-pressed olive oil promotes cell regeneration. It is rich in Vitamin E and antioxidants. Organic cold-pressed olive oil can significantly boost the immune system and reduce the risk of cancer. Cooking olive oil at high temperatures is not recommended. You can use olive oil for making continental cuisine. They are ideal for cooking pasta, fish, meat, and vegetables.
Rice bran oil
Cold-pressed rice bran oil is loaded with a host of health benefits. It is one of the healthiest choices available in cooking oils. It is versatile which makes it ideal for frying and baking. Characterized by a nutty, earthy flavour, it has a subtle taste with a high smoke point.
Coconut oil
Cold-pressed coconut oil improves heart health and increases the level of good cholesterol in the body. It boosts immunity and protects us from infections.
Groundnut oil
Cold-pressed groundnut oil is loaded with nutrients. It has vitamins A, D, and E and boosts heart health. Cardiac arrests and strokes can be prevented with cold-pressed groundnut oil. However, the oil should be used in moderation. It has a high smoke point.
Sesame seed oil
Sesame oil improves bone health, reduces inflammation, and boosts heart health as it contains heart-healthy nutrients. Organic cold-pressed sesame oil can be used for preparing Indian and oriental cuisine. It can be used to prepare salads, desserts, steaks, and more. The organic cold-pressed variant of sesame oil is much healthier than the conventional one.
Mustard oil
Mustard oil is one of the healthiest oils. It contains monounsaturated and polyunsaturated fats along with omega-3 fatty acids and omega-6 fatty acids. Mustard oil can be used for daily cooking and offers multiple health benefits.
Organic cold-pressed oils are more nutritious. They can be used for daily cooking without worrying about any adverse effects on health. However, oil should always be consumed in moderation. You can choose oils depending on your health conditions. The biggest advantage of switching to organic is that oils will be free from chemicals. This reduces the risk of diseases and makes oils more nutritious than conventionally extracted ones. Get organic cold-pressed oils from a reputable manufacturer to ensure the best quality.
Company Name: Zama Organics
URL: https://www.zamaorganics.com/
tel: +91 8104965913
Address: Deonar Rd, Govandi Slums, Bhim Nagar, Govandi East Mumbai Maharashtra 400043