"Sadly, experiencing trauma is not unusual. Massive, unanticipated events occur frequently. It is likely that in your lifetime, you will experience at least one traumatic event. Post-traumatic stress disorder is a disorder caused by trauma that persists for months after the incident. Asking yourself these questions may assist you in deciding if you require more support."
Tragically, trauma is not a rare occurrence. Things that are overwhelming and unexpected happen often. Chances are you're going to have at least one traumatic event during your lifetime.
These inquiries might help you determine whether you need to get more assistance, even though nothing can take the place of a professional mental health diagnosis for PTSD in Florida.
Trauma: What is it?
Trauma is the emotional reaction to an upsetting, unanticipated incident. A person suffering from a traumatic event may suffer from bodily, emotional, psychological, or spiritual harm. A feeling of panic and powerlessness characterizes them, and they have the potential to hurt or kill people seriously.
Are You Suffering from PTSD? Things to Consider Asking Yourself
Do you Frequently Relive or Revisit the Event?
One of the three primary categories of PTSD symptoms is intrusion symptoms. These are persistent flashbacks, nightmares, or unwanted and intrusive memories that bring the experience back, not to mention the enormous mental discomfort and bodily response these intrusions create.
Are there Individuals, Places, Or Circumstances that you Avoid?
The second of the three categories of PTSD symptoms is avoidance behavior. You might have post-traumatic stress disorder if you avoid people, places, or circumstances that could bring up memories, feelings, or thoughts connected to the trauma, especially to the point where it causes you inconvenience.
Do you Hold Yourself Responsible for the Events?
The third category of PTSD symptoms consists of negative ideas, attitudes, and sensations. It's common to deal with the powerlessness and lack of control you felt during your painful event by blaming yourself.
Do you Find It Difficult to Recall Specific Details of the Event?
Your mind may try to prevent you from remembering specific details of the incident in order to shield you from strong emotional and physical reactions. Your brain uses this annoying feature to restrict your level of response. Certain facts about what happened, such as who was with you, what others were wearing, or what you were doing, may be difficult to recall.
Have You Cut Yourself Off from Loved Ones, Friends, or Family?
Being constantly on edge and hyper-aware makes it hard to be around people. You might want to spend more time alone as a result of the tension, worry, and despair that follow. Withdrawing from those who are important to you is a common reaction to trauma and a crucial indicator of Post-Traumatic Stress Disorder.
Get PTSD Help
Once more, seeing a medical or psychiatric expert is the best approach to find out if you have PTSD in Florida. Asking for assistance from a PTSD Psychologist when experiencing a trauma response is difficult, but it's the first step in getting the support you require.
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PTSD is a mental health illness and it can affect anyone who has experienced or witnessed a traumatic event.
Trouble sleeping, difficulty concentrating, irritability, and agitation are the symptoms of PTSD disorder.
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