A clean, healthy mouth is the gateway to a healthier life. One of the best ways to achieve this is through regular dental cleanings.
Dental cleaning isn't one-and-done though. You need to take extra care of your teeth after the procedure. The problem is many people are unsure of what they should do afterwards. Most don’t know how long they should wait to eat. Others are uncertain of what foods are safe post-dental cleaning.
This post will address the question “How long after dental cleaning can I eat?” You’ll also learn some helpful post-cleaning tips.
Patience is a Virtue After Dental Cleaning
How long after dental cleaning can I eat? That’s a question most patients ask after a dental cleaning procedure.
The type of cleaning performed might need a short waiting period. For instance, you can eat right away after a routine cleaning. But you should stick to soft, non-acidic foods so you won’t irritate your gums. It could be a little sensitive after cleaning.
There’s a brief rest period if your dentist applies a fluoride treatment. It’s best to wait 30 minutes to an hour after this procedure. The waiting period lets your tooth’s enamel absorb the fluoride. This ensures the most protection against cavities.
If you had a deep cleaning, you’d have to wait longer before eating. Scaling or root planing often involves cleaning below the gum line. These procedures can leave your gums tender. Your teeth are also more sensitive. Your dentist will tell you to wait at least two hours before eating. Soft, lukewarm foods are your best choice as they prevent discomfort or irritation.
The Best Comfort Food After a Dental Cleaning
You must choose the right foods post-cleaning. You’ll avoid any discomfort and ensure your teeth's protection.
The best foods to eat after a dental cleaning are soft fruits and cooked vegetables. Bananas and avocadoes are top choices are they’re gentle on your teeth and gums. You can also indulge in some steamed carrots or squash. These veggies become softer when cooked. They’re easier to chew and won’t irritate sensitive areas.
Warm soup is a soothing option after a deep cleaning. You can also eat scrambled or boiled eggs. They’re soft and packed with protein. Smoothies are a great choice too. Blend fruits and yogurt to make a nutritious drink that’s gentle on your mouth.
What Not to Eat After Teeth Cleaning
Millions of people have a genuine fear of dentists. Even setting a dentist appointment is daunting for them. It’s a good incentive to take extra care of your teeth, especially after a dental cleaning.
One of the best ways to do this is to avoid certain foods. Eschew acidic foods after a teeth cleaning. Citrus fruits, tomatoes, and vinegar-based dressings can irritate your sensitive teeth and gums. You should also avoid crunchy foods. It’s nice to chomp on chips but they’ll disrupt your teeth’s healing after a deep cleaning.
Sticky or sugary foods are also on the no-no list. Caramel and candy can stick to your teeth. It would undermine the benefits of dentist visits. Avoid spicy foods as well as they can irritate sensitive gums. This sensitivity is often triggered by extreme temperatures. This means no hot or cold food and drinks.
3 Tips for Post-Cleaning Care
There are things you can do to prolong the benefits of your dental cleaning. Here are the top tips to consider:
