Raw seasonal honeys have been utilized as food and medicinal since antiquity. Honey in Ayurveda is regarded as ‘the most potentiating agent because it is generated from numerous components’. But why and how does it benefit us? Is there any scientific evidence to support its advantages, or are the claims only hearsay? Read on to discover.
Honey is a natural aliment produced by honeybees and aphids. Honey bees produce and store the most honey of any bee species. As a result, their honey is widely distributed on the commercial market. Honey is sweet, sticky, and viscous. Its hue varies from pale to dark brown. As per the bee species, flower origin, geographic location, production and collection season, the underlying notes, consistency, colour, and chemical content differ.
Honey contains antioxidants, vitamins, natural sugars, and minerals. Honey might be ordinary, natural, pure, or raw. Raw honey is the most effective and beneficial type of honey since it has not been treated, contaminated, or cooked. As a consequence, the nutrients remain intact.
Benefits of Raw seasonal honeys:
High in antioxidants
Oxidative stress or free-radical damage is balanced by the antioxidant counteraction many human illnesses, it is a biological phenomenon. A few of the ailments that are impacted are neurological problems, Cancer, diabetes and hypertension.
Including enzymes, phenolic compounds, and vitamins, Honey includes a range of antioxidants.
Nutritious Natural Sweetener
As previously said, honey is more than a sweetener. In addition to natural sugars, it contains many vitamins, 12 minerals, and 27 amino acids. As compared to any other sort of honey, Raw seasonal honeys have more amino acids as it is made with lots of pollen in it. Found in all forms of honey, Ascorbic acid (vitamin C) is the most common vitamin.
Weight control
People can use honey to get rid of excessive weight gain.
Blood sugar management
For a long time, the misconception that diabetics can’t have honey has persisted. But, it is not so. Diabetics can also use pure and raw honey in moderate amounts. Some honey’s such as Yellow Box have a low to medium G.I.
Promotes heart health
Cardiovascular risk factors can be minimized and heart health can be boosted with raw honey. Studies have found that honey decreases elevated HDL-C, LDL-C, total cholesterol, and triacylglyceride.
Boosts Digestive Health
By combating bacteria responsible for digestive diseases, promoting probiotic development, and lowering inflammation, Honey helps digestive health.
Wound healing
Various types of honey have differing therapeutic benefits and properties on wound healing. Honey reduces scar formation, and re-epithelialization, and promotes wound contraction. Honey has also been demonstrated to improve skin irritation, rosacea, edema, and exudation. Honey is both inexpensive and safe, and as a result, several clinical researchers have recommended its usage in clinical practice.
The beewhisperer has over 100 species of natural blooming plants in our region where European honey bees can graze and create honey, and our bees make some of the best-tasting honey you can find. We sell Raw seasonal honeys, from a single floral source which we specialize in. We also produce honey-based therapeutic goods, and beeswax candles. We will cater to individuals who want to learn more about honey’s different medicinal capabilities and healing goods.
Learn more at www.thebeewhisperer.com.au
