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There are so many different types of yoga retreats and yoga holidays in Goa, India, it can be difficult to find the right one for you. Today we’re looking at five helpful tips to help you choose the perfect retreat for you. A retreat or yoga holiday is a wonderful opportunity to take some time for yourself and develop your yoga practice, and where better to do so than in the beachy holiday destination of Goa!
When considering a yoga retreat in Goa India, first consider what type of experience you want. Indian yoga retreats can vary a lot in terms of their timetable and structure. Some will be more like a yoga holiday, where you can drop into as many, or as few, yoga classes as you feel like. And you can come and go whenever you please, staying for a few days or a few weeks. Whereas others may follow a more strict timetable with structured sessions and a curriculum of sorts. For this type of retreat there would be a defined start and end date to consider. So, ask yourself, do I want the freedom to dictate my own timetable and just practice yoga at my own pace? Or do I want to follow a curriculum, be guided through a yoga experience, and learn alongside others? Generally speaking, it might be easier to make friends on a retreat as you’ll spend all of your time with the same people, so perhaps this is something to consider too.
Next consider what type of yoga you want to practice and explore. Do you want to focus on one type, such as Ashtanga or Yin? Or do you want a varied experience with different yoga styles to practice? This decision will easily help you narrow down your search.
Think about your ability and the intensity of your chosen yoga retreat. If you are a beginner and have only attended a few yoga classes in your life, you don’t want to sign up for a retreat for advanced practitioners.
Goa is renowned for its beautiful beaches. So perhaps when looking at a yoga retreat in Goa, the school's proximity to the beach and location will factor into your decision making. Do you want to experience life on the beach and practice yoga to the sound of the waves whilst you gaze out to the sea? You can certainly find a school to accommodate these preferences.
And for our last Indian travel tip to help you choose a yoga retreat: be sure to check out the school’s social media profiles and online presence. Read reviews, look at their pictures and get a feel for the place, see how prominent they are on platforms like Instagram and Facebook, all this information can help you build confidence when booking a yoga retreat from a far.
For more information: Best Yoga Retreat Goa, India
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