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There are three main types that are made from whey, including plant proteins.
Plant proteins, however, can be just as effective and some even better than whey protein since they don't have the same issues with lactose intolerance and allergic reactions.
Learn more about what these products can do for you while also learning about their differences.What Does Whey Protein Do?Whey protein is a best-selling supplement that has been made available to people by the food industry.
It also has many other benefits such as helping control blood sugar levels, promote healthy cholesterol levels, and help build lean muscle mass.
Protein powders come in different flavors and colors to make it easy to find the one you like most.Types of Whey Protein PowdersWhey protein powder is a supplement that has been given a lot of attention recently due to its benefits.
This is because substituting either one of these ingredients can result in an inferior product.

