
This might be useful at the very beginning as you transition away from a high carb diet but should not be continued once you are past the initial shift once your body has adapted to this new eating rhythm. If you are feeling hungry right after a
meal, you probably didn’t have enough protein or fat. We call the sugars, starches, and fiber found in fruits, grains, vegetables and milk, carbohydrates. As discussed, carbs are one of the three macros along with fats and protein and they are
the ones we try to reduce as much as possible on aOne Shot Keto.
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