It's a question that keeps buzzing among health enthusiasts and the weight loss industry: How Does Ghee help in Weight Loss? Many doubt this natural gift's credibility; some people prefer to buy desi ghee online because of its numerous health benefits. Let's dig some facts about this nutritional element for why it's a trusted source of good health for centuries and is one of the first choices to shed belly weight.
What is Ghee or Clarified Butter?
Desi ghee is a pure liquid and molten form of butter obtained after heating butter at a specific temperature. It’s been used as a cooking medium (back when there was no refined sunflower oil or palm oil) in many Asian countries.
Ghee comprises several vital elements, including fats. Fats have been stereotyped for increasing body weight. However, not all types of fats lead to weight gain. Some are health-friendly. The naturally-occurring good fats are essential for our body as they help absorb certain nutrients (like fat-soluble vitamins A, D, E, and K) and produce hormones.
The Myths and Misconceptions about Ghee
- Modern-age consumers have many misbeliefs about ghee, and weight gain is one of the concerning ones.
- Some believe that ghee is the root cause of heart problems.
The myth-buster: It does contain saturated fats (probably lots), but the healthy ones. Not only is desi ghee known to benefit overall health, but it is also said to help in weight loss by eliminating the fat around the belly and waist. Health experts and Nutritionists recommend consuming at most 2 or 3 tbsp of desi ghee, so it doesn‘t harm you.
Choosing the Right One
You may want to avoid Buffalo Ghee since its high-fat content could lead to heart problems and even fatten you. If you want to buy desi ghee online, opt for the one made from cow’s milk only. Cow ghee is an excellent source of fat-soluble vitamins and healthy fatty acids (butyrate or butyric acid especially) that exceptionally supports weight loss. It contains practically no or little amount of lactose and casein as compared to buffalo ghee. Thus, it’s a suitable option for people who are intolerable to dairy products.
Nutrition Profile of Desi Ghee
|
Elements found in Cow Ghee |
||
|
Nutrient |
Unit |
Value per 100 gram |
|
Proximates |
||
|
Water |
G |
0.5 |
|
Energy |
Kcal |
900 |
|
Energy |
kJ |
3766 |
|
Protein |
G |
0 |
|
Total lipid (fat) |
G |
100 |
|
Carbohydrate, by difference |
G |
0 |
|
Fiber, total dietary |
G |
0 |
|
Vitamins |
||
|
Vitamin C, total ascorbic acid |
mg |
0 |
|
Vitamin A, IU |
IU |
4000 |
|
Lipids |
||
|
Fatty acids, total saturated |
G |
60 |
|
Fatty acids, total polyunsaturated |
G |
4 |
|
Fatty acids, total trans |
G |
0 |
|
Cholesterol |
mg |
300 |
How Ghee helps in Weight Loss
- Cow ghee is loaded with an omega-6 fatty acid, also known as conjugated linolenic acid.
- It is known to modify the body’s composition and alleviate body fat levels. Acting as a fuel igniter, it helps burn the body’s fat mass for energy.
- Desi Ghee houses essential amino acids that shrink fat cells and aid in weight loss.
How to Consume Ghee for Weight Loss?
Desi Ghee consumption in any form is beneficial for health. You can add it to your meals or even drinks. It also reduces the glycemic index of the food you eat, curbing the blood-sugar levels. Nutritionists and health experts have mixed opinions about how it helps in weight loss and how it should be taken.
- Desi Ghee and Warm Milk
Improper digestion leads to stomach problems, including gas, bloating, and stomachache. According to the ancient medical sciences, adding a tablespoon of desi ghee to warm milk is the cure to indigestion, constipation, and bloating. You can work out on the root level to improve your digestion and hence lose weight ultimately.
- Desi Ghee with Hot Water
Desi ghee acts as a lubricant when taken with hot water in the morning. It’s also known to repair your gut and keep bowel movements smooth. According to Ayurveda, a tablespoon of ghee mixed with warm water also lessens joint friction, makes hair softer, silkier, and shinier. It also reduces skin dryness and keeps it glowing.
Conclusion:
This essential element has countless benefits besides shedding your body fat. It’s a good treat for people intolerant to dairy products. However, consume it in moderation to avoid any exceptional effects on your health.
Where to Buy Desi Ghee Online?
Looking for the right place to order desi ghee? Good Health Industries is one of the trusted names where you can buy desi ghee online. Good Health Industries is famous for natural food & dairy products to help meet your everyday diet. Headquartered in Delhi, the brand has earned trust in a short span. At their online store, you will find a range of quality products, including cow ghee, that’s suitable for every age and every person.
Gir Amritphal is India's largest manufacturer of desi ghee in India, which provides premium quality handmade Desi Cow Ghee and It is fully of Vitamins A, D, E, and K. Gir Amritphal is known for its super quality, original taste, we always use wooden churners and wooden pots to obtain Desi Ghee from Cow Milk which is very beneficial for your health.
If you are looking to buy pure desi ghee in India so you should go over the website.
Its usage is far more common in families that struggle to buy other healthier cooking oils, such as cow ghee, olive oil, and others, because of their relatively higher prices.
Many families buy Dairy Best cow ghee online to make their dishes tastier and healthier.When it comes to choosing between vanaspati ghee and cow ghee, many people may argue that both are equally healthy and do no harm to the human body.
However, research suggests otherwise, which is why it has become crucial to shed light on the major differences between both cooking oils so that people can make better choices and remain healthy for a higher quality of life.Here are some of the key differences between vanaspati ghee and cow ghee:SourcesOne of the key differences between vanaspati and cow ghee is the source.
You can even notice the difference and feel the essence of milk if you buy Dairy Best cow ghee online and add it to your dishes.
ProcessVanaspati ghee is commonly produced following the same process as vegetable oil — hydrogenation.
This process also turns the healthy unsaturated fats present in the oil into unhealthy unsaturated fats.Cow or desi ghee are traditionally made using an ancient technique called Bilona.
