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If you work more than you workout,Fresh Flora Reviewyou may find that you need to lose a few pounds.
But who has the time?
Here are some exercises you can do at work during your breaks or lunchIf your building has stairs, take full advantage of them.
When you get to work, take the stairs to your floor instead of the elevator.
During a break or lunch, head to the stairwell and jog up a few flights.
Don't forget to take the stairs on your way back home.Of course your place of business has walls, and you can use them to work out your arms, legs, and core.
Instead of waking up at the last minute to face a drowsy day, rise and shine by taking ten minutes each day to stretch.
These five simple stretches will help you rid yourself of the sluggish, grumpy attitude you face each morning -Butterfly stretch - While sitting, align your heels with your feet so that they touch.
Gently press down your thighs with elbows till you feel your groin area stretch.
Repeat to open up your hip and thigh muscles to improve flexibility.Shoulder stretch - While standing shoulder - width apart, raise your left arm to the height of your shoulder and move it across the front of your body.
With your right arm, pull your left arm as close to your chest as you can, and hold.
Repeat with the other arm for improving the flexibility and mobility of your shoulders.Upper back stretch - Stand with feet hip - distance apart, clasp your hands and round the upper back while keeping your arms straight.
