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Master The Art of Self Compassion

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BetteLYF
Master The Art of Self Compassion

Self-Compassion entails mindful awareness of our negative thoughts and emotions so that they are approached with balance and equanimity. When we are mindful, we are experientially open to the reality of the present moment without judgment, avoidance, or repression.

               

Read more - https://www.betterlyf.com/articles/relationships/master-the-art-of-self-compassion/

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