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Welcome to : - xhealthfitness.comHealth & Fitness Club 1.Jumping jacksJumping Jacks targets Lats, shoulders, biceps, triceps, inner thighs, hamstrings, quads, calves, and glutes.Stand upright with your legs together, arms at your sides.Bend your knees slightly, and jump into the air.As you jump, spread your legs to be about shoulder-width apart.
Usually for beginners 3-15 ratio3.Medicine ball slamThe medicine ball slam is done for developing power, strength, and speed.
This exercise increases heartbeat and burns a good number of calories.
Resulting in weight loss.Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.Rise up on the balls of your feet and use your core muscles to throw the ball to the ground as you bend forward at the waist.Catch the ball and repeat.
Hanging leg raisesPeople commonly find that hanging leg raises as one of the most difficult exercises to do.
This is particularly a really good exercise for working out those tensor fasciae latae, pectineus, sartorius, the adductor longus, and adductor Brevis.Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip.
Resistance bands are a great way to exercise, whether at home or the gym.
These bands are easy to use.
You can buy the best resistance bands from online stores as well.
Here are the five amazing and powerful exercises that can be done using a resistance band: Wall Lateral Pulldown: Stand to have your back against the wall.
As the arm straightens, you will feel the stretch of the bend.
Bicep Curl: Sit on your heels or chair.
