Benefits of Massage for the Body

Massage has been recognized by the medical and medical world to help improve overall body health. Many doctors and scientists have introduced the theory of massage healing to the medical world. Some of them are Dr William Fitzgerald, Dr Edwin Bowers and Dr Joseph Selbey Riley from the University of Vermont.

Along with the development of science and the various methods and technology of assistive devices used, types of massage come in various forms, ranging from gentle massage to quite hard massage. The most famous types of massage include pijat tradisional surabaya, Reflexology, Accupressure, Deep Tissue, Shiatsu, Thai Massage, Swedish Massage, Hot Stone Massage, Hawaiian Massage, French Massage and other types of unique massage.

Basically this massage can cure almost all diseases and health disorders, but the main purpose of this massage is for body fitness which can indirectly prevent various types of health problems or diseases.

Here's a little picture of the benefits of massage for the human body:

1.Improve skin function

Increased blood circulation in the body will help the process to produce oil glands which will be more effective at producing sweat, so it will get rid of useless substances. The outermost layer of the epidermis will dissolve so that the skin condition will be better. The skin's function as an absorbent will increase and the skin becomes smoother.

2.Dissolving fat

Massage movements that are pressing and stomping, such as squeezing / massaging, patting, hitting can help dissolve fat so that the body burns.

Improves reflection on digestion: Massage the stomach with certain movements will further stimulate the motion of reflection (peristalsis), thereby facilitating the digestive system.

3.Improve muscle tissue function

Increased blood circulation can increase nutrients (food extracts) into muscle tissue so that elasticity and elasticity will last longer.

4.Improve blood circulation

Stimulation or stimulation caused by the motion of massage, will calm and dilate blood vessels so that blood flow will be smoother. Thus nutrients from the blood can be absorbed by the body properly and can provide food to bone cells so that the growth of joint motion will also increase.

5.Improves nerve tissue function

Vibrace and friction movements can stimulate nerve function throughout the body.

6.Reproduction system

Massaging the abdomen and hips can help relieve menstrual problems, such as pain, premenstruation, irregular menstruation, increase sexual vigor and others.

By doing this massage, stress, pain, and tension can be relieved. Strength and flexibility of mind, body, and emotions can be increased. Sleep can be better quality. Restructuring bones, muscles, and organs can be helped. New and old injuries can be healed. Concentration and memory can be improved. In fact, self-confidence and harmonization of mind can be refreshed.