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What is Burnout? Difference between Stress and Burnout

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Resiliency Program
What is Burnout? Difference between Stress and Burnout

Burnout, stress, and fatigue are often confused but are distinct phenomena. Burnout is marked by severe mental, emotional, and physical exhaustion due to prolonged stress, resulting in low motivation, poor performance, and a negative outlook on life and oneself. It can be job-related or indicative of underlying depression.

Stress is usually short-term and resolves when the stressor is removed, causing anxiety and irritation, with physical symptoms like headaches and tense muscles. Fatigue lasts longer, even up to a year, and causes chronic tiredness, sleepiness, and negative emotions, along with headaches and dizziness. Burnout, a chronic state, persists even after stressors are eliminated and leads to severe issues like reduced immunity, persistent fatigue, and cardiovascular illness.

Stress arises from external pressures, fatigue from lifestyle habits, and burnout from prolonged stress without support. Symptoms vary: stress impacts performance and well-being, fatigue slows reactions and causes memory lapses, while burnout can lead to depression, anxiety disorders, and serious health issues.

Management strategies differ:

  • Stress: Identify stressors, develop coping mechanisms, and practice self-care.
  • Fatigue: Ensure proper sleep, reduce stress, limit caffeine, and maintain a balanced diet.
  • Burnout: Engage in regular exercise, healthy eating, sufficient sleep, self-compassion, social support, and realistic job expectations.

If you're experiencing these symptoms, consider connecting with our Resilience program for evidence-based strategies to help manage and improve your well-being.


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