The papaya tree, scientifically known as Carica papaya and also called pawpaw, is a tropical fruit tree originally from Mexico and northern South America. Today, papaya is one of the most commonly grown crops worldwide, with its fruit, seeds, and leaves often used in both cooking and traditional medicine.
Papaya leaves contain unique plant compounds that have shown promising health benefits in lab and animal studies. While research on humans is still limited, many people use papaya leaf teas, extracts, tablets, and juices to treat illnesses and boost their health.
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Here are 7 emerging benefits and uses of papaya leaf:
1. May Help Treat Dengue Fever Symptoms
One of the most well-known benefits of papaya leaf is its potential to treat symptoms of dengue fever, a mosquito-borne virus that causes flu-like symptoms such as fever, fatigue, headaches, nausea, vomiting, and skin rashes.
Severe cases of dengue can lead to dangerously low platelet levels, increasing the risk of bleeding. While there’s no cure for dengue, papaya leaf extract has shown promise in increasing platelet levels in people with the virus. Several studies involving hundreds of patients found that papaya leaf extract significantly improved platelet counts, with few side effects and at a lower cost than conventional treatments.
Summary: Research suggests that papaya leaf extract can help boost blood platelet levels in people with dengue fever.
2. May Help Balance Blood Sugar
Papaya leaf has been used in Mexican folk medicine as a natural remedy for diabetes and blood sugar management. Studies in diabetic mice found that papaya leaf extract had powerful antioxidant and blood-sugar-lowering effects. This is believed to be due to its ability to protect insulin-producing cells in the pancreas from damage. Harmony has a wide range of ayurvedic medicine for blood circulation. These supplements include herbs, oils, and natural ingredients.
However, human studies are needed to confirm whether these effects apply to people.
Summary: While papaya leaf has been traditionally used to manage blood sugar, more research is needed to support its effectiveness in humans.
3. May Aid Digestive Health
Papaya leaf teas and extracts are often used to relieve digestive issues such as gas, bloating, and heartburn. The leaf contains fiber, which supports digestion, as well as papain, an enzyme that helps break down proteins, making them easier to digest. Papain is even used as a meat tenderizer.
Some studies have found that papain supplements from papaya fruit can reduce digestive symptoms in people with irritable bowel syndrome (IBS). However, specific research on papaya leaves for digestion is limited.
Summary: Papaya leaf may help with digestion, though more studies are needed to confirm its benefits.
4. May Have Anti-Inflammatory Properties
Papaya leaf is often used to treat inflammation-related conditions such as skin rashes, muscle pain, and joint pain. The leaf contains compounds like papain, flavonoids, and vitamin E, which may have anti-inflammatory effects.
In one animal study, papaya leaf extract reduced inflammation and swelling in rats with arthritis. However, there isn’t enough evidence to confirm whether it has the same effect on humans.
Summary: Papaya leaf shows potential anti-inflammatory effects, but more human research is needed.
5. May Support Hair Growth
Some people apply papaya leaf masks and juices to their scalp to improve hair growth and scalp health. It’s believed that the antioxidants in papaya leaf, such as flavonoids and vitamin E, can reduce oxidative stress, which is linked to hair loss.
Papaya leaf has also shown antifungal properties in lab studies, which may help with dandruff caused by fungi like Malassezia, though this hasn’t been specifically tested.
Summary: Papaya leaf is used to promote hair growth, but there’s little scientific evidence to support its effectiveness.
6. May Improve Skin Health
Papaya leaf is commonly used to maintain healthy, youthful-looking skin. The papain enzyme in the leaf can act as an exfoliant, removing dead skin cells and potentially reducing clogged pores, ingrown hairs, and acne.
Papaya leaf enzymes have also been used to promote wound healing, with some studies showing they can reduce the appearance of scars.
Summary: Papaya leaf enzymes may improve skin health by exfoliating and reducing scars.
7. May Have Anticancer Potential
Papaya leaf has been used in traditional medicine to prevent and treat certain cancers. Lab studies have shown that papaya leaf extract can inhibit the growth of prostate and breast cancer cells. However, these results haven’t been confirmed in animal or human studies.
While papaya leaves and other antioxidant-rich foods may play a role in cancer prevention, they haven’t been proven to cure cancer.
Summary: Early research suggests papaya leaf extract may have anticancer properties, but human studies are needed.
Safety and Dosage
While more research is needed, papaya leaves are generally considered safe. Animal studies have shown no toxic effects even at high doses, and human studies have reported minimal side effects. However, if you’re allergic to papaya, you should avoid the leaves as well.
If you're pregnant or breastfeeding, consult your healthcare provider before consuming papaya leaf. When purchasing supplements, choose products that have been tested for purity by third-party organizations like NSF or US Pharmacopoeia to avoid contamination.
As for dosage, there’s no official recommendation for most uses of papaya leaf. However, for treating dengue fever, three doses of up to 1 ounce (30 mL) of papaya leaf extract per day are considered safe and effective.
Summary: Papaya leaf is safe for most people, but make sure to choose high-quality supplements and consult your healthcare provider for guidance.
Conclusion
Papaya is a globally cultivated plant, and its leaves are widely used in both culinary and medicinal practices. Papaya leaf extract has shown promise in treating dengue fever symptoms and is often used for managing inflammation, blood sugar levels, and skin and hair health. However, more research is needed to confirm its effectiveness for many of these purposes. Always consult your healthcare provider before adding new supplements to your routine, here is the high quality ayurveda products in USA.
Original Source:- https://rb.gy/903hqi
The famous Papaya fruit contains an enzyme called papain that is helpful for digestion.
The nutrients found in papaya extract have a variety of health benefits.
They may help protect against several health conditions.
Papaya liquid extract is also high in fiber and water content, both of which help to prevent constipation and improve regularity and a healthy digestive system.
It plays a guarding role in eye health, and it may ward off macular degeneration.
The fruit extracts contain the enzymes papain and chymopapain, which have exfoliating properties that remove the appearance of dead skin from skin.
Although everyone should embrace their natural skin tone, some people want to get fair skin as they don’t like their natural skin color.
No matter what skin color you have, it will still look best when it’s moisturized and clean.
However, if you would still like to brighten your skin a little, there are some natural home remedies to get fair skin –
Lemon is best known to be a bleaching agent.
Remember don’t expose yourself to the sunlight while trying this remedy and be careful as lemon can cause irritation on cuts and wounds.
Papaya is the most known ingredient in beauty products used in Japan and Korea.
