Suppose you’ve ever tried to quit smoking or cut back on your caffeine intake caffeine headache, or you’ve run late and skipped your usual cup of caffeinated coffee or tea in the morning. In that case, getting through the day without everyone’s favourite legal stimulant can be challenging. You may feel particularly irritable or have difficulty staying asleep and focusing on your work.
In some cases, depriving yourself of the caffeine fix you need to get through the day can give you a throbbing headache. Anyone who’s ever experienced a terrible headache from caffeine knows that it makes a tough day even more challenging. No one should have to experience this, so we looked at the research and spoke to a doctor to find out what causes the pain and how to get rid of caffeine headache.
How does caffeine affect you?
Although many people, including roughly 80 to 90 per cent of North American adults, regularly consume caffeine for various reasons, this common stimulant is best known for its ability to maintain alertness and alertness effectively. “[Caffeine] increases central nervous system activity,” explains Laura Purdy, MD, a family physician in Miami. “It can also boost your mood, provide mental clarity, and make you feel more productive.”
In other words, caffeine can be beneficial — especially for improving alertness, mood, and cognition — when consumed in low to moderate doses (30 to 400 milligrams per day, or no more than three cups of coffee daily) caffeine headache.
What causes caffeine headaches?
For some people, drinking caffeine can lead to headaches and nervousness. But in this case, a caffeine headache refers more to the throbbing, stabbing pain that can occur due to caffeine withdrawal. Caffeine withdrawal relates to the symptoms a daily, habitual caffeine consumer — even if it’s just one cup of coffee or tea a day — experiences after stopping regular caffeine consumption. Headaches are among the most common symptoms of caffeine withdrawal, along with fatigue, fatigue, decreased alertness, decreased energy, and difficulty concentrating.
“Your body experiences withdrawal symptoms as if you were withdrawing from any other substance,” explains Beth Cervony, RD, LD, a registered dietitian at the Cleveland Clinic, in a hospital article. “Because it affects the central nervous system, you’ll feel shaky, irritable, and have headaches.”
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