There is a widespread campaign for Pilates exercises and the use of the Reformer, which helps exercise Pilates properly and effectively. But the question of its being the best medium intense may appear in many people ‘mind. But both advocates and users are common in agreeing that it is in fact a good choice of exercise regimen which is of low or medium intensity. Pilates studio Dubai is the place to test your apprehensions and find out whether it is really good for you.
Is reformer Pilates good?
The Pilates Reformer is a versatile piece of exercise equipment that provides whole body strength workouts and at the same
time offers the flexibility to change its setting to suit different people’ exercise requirement.
- Reformer offers a huge range of exercise options which would also mean that you will never get bored during the same exercises everyday
- Reformer machine also offers the chance to invent new exercises other than originally conceived by Joseph Pilates.
- Reformer utilizes springs, pulleys and ropes with handles to offer challenging workouts for people who believe that they have already achieved optimum fitness
- In sight the reformer may look intimidating but in fact it is a simple piece of exercise platform which is suitable for all ages, genres and body strength
- Reformer also offers exercises for people who are suffering from long term illnesses or injuries besides providing exercise designed for old bodies of the elder generation.
Can anyone do reformer Pilates classes?
Yes, any person can work out with reformer machine. If you have not used the machine before it is advised to try it in presence of an expert or Pilates instructor. The one on one session will make you comfortable and drive away your shyness and apprehensions. It is advised to get basic exercise instructions from a knowledgeable party before resorting to doing it on your own by joining Online Pilates courses Dubai.
A few word of caution while using reformer
Spring settings in Reformer is not individualized hence are same. It may be difficult for you to work in it if you are weak bodied and you may get injured doing it. It is advised to buy personalized reformer or get it altered to suit your body strength and exercise requirement. In Dubai you can contact Ultimate Pilates classes offered by Amba Loudon, the founder and instructor of the Ultimate Pilates Studio, Dubai on phone number +971588732687 or send message to amba.loudon@gmail.com to get instant response.
