Most of them come from China and Japan, such as Karate, Jiu-Jitsu, or judo.Knowing a little more Brazilian jiu-jitsuBrazilian jiu-jitsu is an adaptation that was made in Brazil of the original sport from Japan.
But it combines martial arts, self-defense systems, and combat sport all rolled into one.You can find new schools that teach this art.
It is also a philosophy of life, improving physical and mental form, and learning to defend oneself against an attack, which even being a small and small person, can dominate a much larger one.Martial scientist, MMA coach, and 6th Degree Gracie Jiu-Jitsu Black Belt, Prof. Adiv is a strong advocate of Brazilian jiu-jitsu in facilitating individuals reap physical benefits, such as instill self-defense skills and techniques, as well as psychological balance.Professor Adiv inspires learning and training of Gracie Jiu-Jitsu, as it remains a fundamental self-defense technique.
Self-defense is a much needed skill, acquiring which can help individuals be confident in their abilities to fight through physical assault or criminal approaches.
It is also significant in helping children in schools fend off bullies, developing a culture of restraint against bullying.Benefits obtained with your practiceAmong the mental benefits of practicing this sport can be mentioned:Security: Allows you to be safer on the streets, with less fear of an attack, and also improve self-esteem.Stronger Mindset: Through concentration and patience, more inner peace and tranquility is also felt.Discipline: Through discipline in practice, you get more discipline in personal life.Acquire respect: This sport teaches respect for the other person and responsibility, companionship, and humility.Control stress: In this sport, many aerobic and anaerobic exercises are practiced, which eliminates tensions, which reduces levels of stress and anxiety.Who can practice Jiu-jitsu?This sport can be practiced by people of all ages since, due to the benefits it generates, it benefits all people who practice it regardless of their age.
In the classes, Jiu-Jitsu adult working a lot with physical exercise, which favors the cardiovascular system, and stretching, muscles.