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Four Must-Try De Quervain’s Tenosynovitis Physical Therapies

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De Quervains'cure

The non-surgical treatment is the primary treatment to reduce the symptoms of De Quervain’s Tenosynovitis. The foremost goal of De Quervain’s Tenosynovitis physical therapy is pain relief and restoration of the fully-functioning hand and wrist. 

1.     Splinting the thumb and wrist: the medical management of De Quervain’s Tenosynovitis includes securing the thumb and wrist with De Quervain’s wand. It helps you avoid the movements that cause the disorder. It’s a new home solution that proves natural treatment. 

 

2.     Applying ice: to reduce the inflammation, you should apply ice to the affected area. It helps in cooling down the tendons and reducing the swelling caused by De Quervain’s Tenosynovitis. In addition, it will also lead to a fast recovery in treating the procedure. 

 

3.     Exercising: it provides strength back to the tendons. Doing exercise on a regular basis will help you reduce the symptoms of De Quervain’s Tenosynovitis instantly. Furthermore, it will keep your wrist and thumb muscles strong naturally without going through harmful surgeries. 

 

4.     Activity modification: it prevents various injuries of the hand and wrist along with De Quervain’s. For instance, avoid handling any static posture for long periods, and instead of using one arm, start using both arms to scoop your baby.

Dequervainscure offers effective De Quervain’s Tenosynovitis physical therapies for the hand and thumb to complete your everyday tasks without putting much strain on the inflamed tendons. In addition, we also provide quality pain-relieving products to reduce De Quervain’s Tenosynovitis. Visit our website to explore. 

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